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®
SPIRITUAL GLOW UP
Our 7 week live online programme to activate
Your Inner and Outer Soul Expression
Welcome to the Spiritual Glow up Programme
Starting 8th November, 2024
A 7 week journey of self-discovery, empowerment, and style transformation. Uncover and ignite the radiance within as we guide you through meditation, movement, forgiveness, empowerment, and self-love rituals. Empower your unique individuality through styling and elevate your inner and outer beauty, developing confidence and unveiling a harmonious, empowered version of yourself.
Is it for me?
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Are you wanting life to change but unsure how or where to begin?
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Are you tired of conforming to societal standards of beauty and fashion, longing to express your unique style and personality?
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Do you want to revive your image, learning how to wear makeup and cloths that suit your authentic self?
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Have you ever felt like an imposter, hiding behind a facade of perfection while secretly yearning for acceptance and validation?
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Are you overwhelmed with products promising to make you more beautiful or youthful?
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Do you feel disconnected from your core values and dreams, unsure of how to break free from external pressures and live authentically?
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Are you ready to embark on a transformative journey of self-discovery, self-love, and self-expression?
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Do you long for a supportive community of like-minded women who understand your journey and are committed to empowering each other?
If you've answered YES then..
Welcome to Spiritual Glow Up, a transformative live online journey tailored to reconnect you with your authentic self amidst the noise of internal and external influences. In a world where we are bombarded with criticism, expectations and standards, it's easy to lose sight of who we truly are beneath the layers of conditioning.
Spiritual Glow Up is here to guide you back to your core essence. Imagine being able to express yourself authentically in every aspect of your life – from relationships, to the way you work, to how you dress, and even how you show up in the world. With Spiritual Glow Up this vision becomes your reality.
Discover the joy of becoming the best version of yourself and shining authentically in the world. Through a carefully curated journey of soul connection and empowerment, you will begin the journey of releasing the past and embracing the version of yourself that aligns perfectly with you. Be confident, Be You!
This is more than just a programme, it's a life changing adventure led by two sisters who understand the power of transformation and sisterhood because they have experienced it and can't wait to share it with you.
Meet the Co-Founders
What you get
Our 7 week online in person programme is about embarking on the journey of Inner transformation and outer self expression, collectively within the sisterhood encouraging support for each other, in which ever way feels okay.
We will host group weekly webinars guiding you through each container, with carefully curated content for you to work through or practise.
In addition, you also receive the below elements to support your transformational journey empowering you with Inner peace, confidence, style expression and a sisterhood.
Weekly 1:1 Coaching Sessions
Weekly Individual coaching with either Pam / Angie to work through each container and any concerns / resistance
Group Masterclasses
Weekly live demonstrations and Q&A's on each container, providing further insight and
In depth Coursebook
An in-depth interactive course book to guide you through each container, illustrating practises and teachings for lifetime reference
Join the Sisterhood & WhatsApp Community
Connect with your sisters throughout the programme to share experiences and build your support system
Supporting Documents / Tools to use
A range of templates to support you through the practical elements to maximise your practise
Members Discounts on upcoming events
Access discounts for future Rebirthii events, featured products and Specialist guest courses
Our Containers
01. Breathe & Meditate
Reconnect with your inner vitality and peace, unlock the power of your breath with a powerful ancient breathwork meditation.
Learn ancient breathwork rituals that leave you feeling invigorated, grounded, and attuned to the rhythm of your own life force.
03. Movement & Purpose
Release the physical blockages and mental burdens that have been holding you back as you move the body and witness a remarkable transformation.
Flow, shake and surrender with ease, let your mind becomes more receptive, peaceful, and in harmony with your breathe
05. Create your reality
Create lifestyle changes and rituals that promote inner love, acceptance, confidence and celebrates your uniqueness.
Learn to turn intentions into actions, speak the words into your truth. Visualise what it is you desire, feel it being yours and then magnetically draw this into your life
07. Dress to Express
Curate new looks suited to your personality and body shape. Delve into the world of colour theory, exploring hues that harmonise perfectly with your skin tone and hair colour.
Learn to create styles that truly reflect your personality and allow you the freedom to show up as you want to be seen.
02. Smoke & Mirrors
Learn to love your reflection, to embrace your uniqueness and shift your focus towards kinder thoughts and feelings.
Change the narrative to develop a more positive relationship with your reflection building confidence with positive and empowering rituals and affirmations that promote self love.
04. Forgive & Forget
Forgiveness creates deep transformation and healing.
Learn to break down the walls that you have built around your heart. Expand self-compassion and forgiveness, allowing you to release anger, self-judgement and embrace your inherent vulnerability
06. Glow and Glam
Discover industry secrets that will enhance your skin's appearance, from massage to organic products and curate a daily routine to create an outer glow.
Understand the principles of makeup and how to wear it to enhance your own beauty rather than as a mask. Create your unique glam that compliments you
Frequently Asked Questions
FQA's & Our Best Answers 1. I have never meditated or done any spiritual practise, is this training still suitable? Yes, more than ever!! Meditation is a sacred practise of 'no mind' and it takes a long time to become a true meditator. Pam has been teaching clients of all ages and levels of their practise and her in-depth experience allows her to support those who are discovering the benefits of mindfulness. 2. I don't have the time in my day, how will I incorporate this into my life? We appreciate how precious time is to you and our course is designed to provide you with both the knowledge and skills to do the practises as and when possible within your day. Ideally this would be in the morning, however for example, you can meditate on the train / bus if you understood the core principles. It is our mission to assist you to incorporate these tools into your daily life without too much impact on your daily schedule. 3. I don't like mirror work, do I have to do it? We are here to guide you and not force you to do anything you feel uncomfortable with, however we do highly suggest that anyone considering the retreat participate in the day workshop to ascertain if you are really ready to embark on this journey. Each practice is significant to truly achieving liberation from our limited beliefs and lack of self love / awareness 4. I already know how to apply makeup - what is it you are going to teach that I don't already know? At Rebirthii we believe that true beauty comes from within. Our cutting-edge programs aim to help individuals by teaching them the art of skincare and makeup. We will learn how to use the colour wheel to select hues that compliment your skin tone or eyes, or you want to know how to create a flawless no-makeup look, we guide you every step of the way. We believe that everyone is unique, and our mission is to help our clients enhance their best features and learn to feel beautiful and confident in their own skin.
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